Week 4 and Week 5 Schedules

Week 4 06/18 – 06/24 – Meeting Time: 7AM
Sat. 06/18 – 6 MILES
Sun. 06/19 – OFF
Mon. 06/20 – 40 MINUTES / e
Tue. 06/21 – 55 MINUTES / hills
Wed. 06/22 – OFF
Thu. 06/23 – 45 MINUTES / e
Fri. 06/24 – OFF

Week 5 06/25 – 07/1 – Meeting Time: 7AM
Sat. 06/25 – 5 MILES
Sun. 06/26 – OFF
Mon. 06/27 – 45 MINUTES / e
Tue. 06/28 – 5o MINUTES / hills
Wed. 06/29 – 20 MINUTES / e
Thu. 06/30 – 40 MINUTES / tempo
Fri. 07/01 – OFF

girl-running-motivational-quotes

Coach Chris
Info@DCFIT.net