Week 2 and Week 3 Schedules

OK I promised a posted schedule but in absence of the web site updates this is our training this week and next till USA FIT updates us. Remember these are times, so running 40 minutes on Tuesday is the goal at a pace that you can speak at, similar to the long run pace.

Week 2 06/4 – 06/10 – Meeting Time: 7AM
Sat. 06/4 – 4 MILES
Sun. 06/5 – OFF
Mon. 06/6 – 35 MINUTES
Tue. 06/7 – 40 MINUTES
Wed. 06/8 – OFF
Thu. 06/9 – 30 MINUTES
Fri. 06/10 – OFF

Week 3 06/11 – 06/17 – Meeting Time: 7AM
Sat. 06/11 – 5 MILES
Sun. 06/12 – OFF
Mon. 06/13 – 40 MINUTES
Tue. 06/14 – 45 MINUTES
Wed. 06/15 – OFF
Thu. 06/16 – 40 MINUTES
Fri. 06/17 – OFF

Coach Chris
Info@DCFIT.net