13 Miles via Capital Building – looping the mall

Well I hope that you all found a way to run through that heat spell we just had. For those that skipped running the 11 miles last week – no worries, you can do this!




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Secrets of Marathoning Key Points

  • How and why to use mental imagery
  • Building a routine, and its benefits
  • What to do during the race
  • Key post race recovery activities